I am not going to say much more than I fell off the Banting wagon. All this eating as much as you like, fatty and creamy foods, butter et al, has made me more fat than ever!!
I know the diet is supposed to be 100% strictly no sugar, low (or no) carbs and it comes with a warning that if you still eat these PLUS the banting food, you’ll get fat, and that is exactly where I am. At first I thought this was the next best thing to sliced bread, and that I can do it – loving the fact that I could eat the skin on chicken, and the fat on my braai chops, but then I learned another thing: I am an addict. O dear, my daughter called me an addict a long time ago, and of course, as per all addicts, I denied, and lied.
But, when I sat down on Monday afternoon this week, with the cuppa tea in the one hand and the other hand holding the most delicious chocolate muffin covered in Mint Crisp ganache, I recognized that I am an addict to sugar. One muffin followed another down my throat, until all six were devoured – no, I am not kidding you! The six pack was done – and not a crumb left for my beloved either, and another layer added to hide my long-ago six pack on my tummy.
So I asked my cousin for her advice. She was diagnosed with diabetes a few months ago, to the point where she had to inject herself every day. And she took the challenge, changed her diet, her way of life, and shed more than 20kg’s by now – and looking hot baby! Her advice, believe it or not, is what we all know deep down inside: everything in moderation. Sure, she had to cut out sugar, and she bears testimony that at some point you do not miss it anymore. But she eats more healthy, and 6 small meals a day – low fat, low carb, but balanced.
So its back to the drawing board for me. Anyone want to buy the almost new book – The Real Meal Revolution from me?