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Author Archives: suletta
So its off to the shop to buy the right “banting” foods
O dear, no beetroot – how cruel can a diet be?? I really don’t mind the no potato, no rice, no bread rule, but no beetroot?? I have to admit the Tim Noakes book looks like a Bible – and … Continue reading
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Paleo / Banting / Tim Noakes / Atkins – the list goes on…….
O my word – you cannot open the newspaper without at least a full page devoted to Banting, or go out with friends for a breakfast without everyone asking if you are “banting”, and as true as Bob, even get … Continue reading
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Bucket lists
Dear Suletta I am aware that you have a bucket list of things you still want to see and do in your lifetime, and I thought it is a very good time to remind you about these, as you are … Continue reading
Posted in Africa, Cape Town, Love and Life, Nature, South Africa
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A winter’s day on the beach
It has been a hectic start to winter in Cape Town, with even more rain this morning, and temperatures quite low. I had been in Cape Town doing business for more than a week, and returned home to Langebaan last … Continue reading
Posted in Cape Town, Langebaan, Love and Life, Nature, South Africa
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South Africa – a diverse country of endless beauty, even in ice-cold winter!!
It is winter in South Africa, and being such a large country, we have a huge variety of climates ranging from Mediterranean climate, to sub-tropical and everything in between. Cape Town, at the very bottom, suffers from the most severe … Continue reading
Posted in Cape Town, Nature, South Africa
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Sunset Villas, Velddrif, West Coast, South Africa
I had the pleasure recently to have a business appointment with the owners of this self-catering resort on the beautiful West Coast region of South Africa. They also run an adventure resort, where you can get real down and dirty … Continue reading
Posted in Love and Life, Nature, South Africa
Tagged airport, Cape Town, Laaiplek, Sunset Villas, Velddrif
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Posticino Express, Greenmarket Square, Cape Town
Posticino Express I had the pleasure of spotting this little gem recently when having to wait for a client appointment in town. It blew my socks off!! And I dedicate it to my beloved, Kobus! Till we are 105 and … Continue reading
Posted in Cape Town, South Africa
Tagged Cape Town, Greenmarket Square, panini, Posticino Express, South Africa
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The Farmhouse Hotel, Langebaan
One of my favourite spots here. The serenity and calm, complimented by a good glass of South African Wine, and a cheese platter that includes all the favorites. like Brie, Camembert, Gouda, Blue Rock and preserved fig, and a magnificent … Continue reading
Posted in Africa, Love and Life, Nature, South Africa
Tagged Brie, Camembert, Gouda, Langebaan, preserved fig, The Farmhouse Hotel, Wi-Fi
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The most iconic sight in South Africa – Table Mountain
Taken with my trusted Sony Ericsson Xperia – always in my palm, so I do not miss a shot!
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My husband and I, being animal lovers par excellence, have a dream of building kennels for neglected animals on the West Coast of South Africa, near Langebaan, where stray animals can be kept, doctored if need be etc. We currently … Continue reading
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suletta 