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Author Archives: suletta
O dear, no beetroot – how cruel can a diet be?? I really don’t mind the no potato, no rice, no bread rule, but no beetroot?? I have to admit the Tim Noakes book looks like a Bible – and … Continue reading
O my word – you cannot open the newspaper without at least a full page devoted to Banting, or go out with friends for a breakfast without everyone asking if you are “banting”, and as true as Bob, even get … Continue reading
Dear Suletta I am aware that you have a bucket list of things you still want to see and do in your lifetime, and I thought it is a very good time to remind you about these, as you are … Continue reading
It has been a hectic start to winter in Cape Town, with even more rain this morning, and temperatures quite low. I had been in Cape Town doing business for more than a week, and returned home to Langebaan last … Continue reading
It is winter in South Africa, and being such a large country, we have a huge variety of climates ranging from Mediterranean climate, to sub-tropical and everything in between. Cape Town, at the very bottom, suffers from the most severe … Continue reading
I had the pleasure recently to have a business appointment with the owners of this self-catering resort on the beautiful West Coast region of South Africa. They also run an adventure resort, where you can get real down and dirty … Continue reading
Posticino Express I had the pleasure of spotting this little gem recently when having to wait for a client appointment in town. It blew my socks off!! And I dedicate it to my beloved, Kobus! Till we are 105 and … Continue reading
One of my favourite spots here. The serenity and calm, complimented by a good glass of South African Wine, and a cheese platter that includes all the favorites. like Brie, Camembert, Gouda, Blue Rock and preserved fig, and a magnificent … Continue reading
Taken with my trusted Sony Ericsson Xperia – always in my palm, so I do not miss a shot!
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My husband and I, being animal lovers par excellence, have a dream of building kennels for neglected animals on the West Coast of South Africa, near Langebaan, where stray animals can be kept, doctored if need be etc. We currently … Continue reading