Category Archives: Uncategorized

Flower season on the West Coast South Africa

I live here!!!  Can you believe it???  West Coast National Park in South Africa!  God’s beauty on my doorstep.

Posted in Africa, Cape Town, Langebaan, Love and Life, Nature, South Africa, Uncategorized | 2 Comments

South Africa – the most beautiful country in the world!!

1. South Africa / Via,,, This country sweeps international travel prizes and has travellers raving about its beauty so much that it has the highest repeat tourism of any long haul destination in the world! … Continue reading

Posted in Africa, Awards, Cape Town, South Africa, Uncategorized | Tagged , , | 1 Comment

Shall we Dance??

You know that scene in this movie with Richard Gere and Jennifer Lopez?  The one where they have mental sex whilst dancing to the most sensual music, and you see the sweat beads on the small hairs in his neck, … Continue reading

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Gnawing the skin around your fingers until it bleeds!

We all do it – we bite the skin around our nails and then pull a piece, and then when it bleeds and we know it is going to be sore like hell the next morning, and especially when we … Continue reading

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I fell off the Banting wagon

I am not going to say much more than I fell off the Banting wagon. All this eating as much as you like, fatty and creamy foods, butter et al, has made me more fat than ever!! I know the … Continue reading

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Week two of this low carb, high fat eating plan.

I don’t own a scale, so I cannot tell if I have lost any weight at all, but I do know I have had some of the side effect they talk about!  Bloating, headaches, etc.  BUT!  I do feel more … Continue reading

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So its off to the shop to buy the right “banting” foods

O dear, no beetroot – how cruel can a diet be?? I really don’t mind the no potato, no rice, no  bread rule, but no beetroot?? I have to admit the Tim Noakes book looks like a Bible – and … Continue reading

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Paleo / Banting / Tim Noakes / Atkins – the list goes on…….

O my word – you cannot open the newspaper without at least a full page devoted to Banting, or go out with friends for a breakfast without everyone asking if you are “banting”, and as true as Bob, even get … Continue reading

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We need your help – let your heart guide you –

My husband and I, being animal lovers par excellence, have a dream of building kennels for neglected animals on the West Coast of South Africa, near Langebaan, where stray animals can be kept, doctored if need be etc.  We currently … Continue reading

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The tyre around my tummy

Earlier this week I lamented on FaceBook about this damn tyre around my midriff, questioning its origin, as it seems to have snuck up on me during just last night? No, of course not!  It has now been a companion … Continue reading

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